[SAMPLE] MEAL PLAN!

**Adjust as you see fit**

Sample Meal Plan:

Day One:

Breakfast

1-Slice Wheat Toast

        w/ Peanut Butter

Yogurt

Coffee

Lunch

2-Whole Wheat Soft Tacos

                1-Steak,1-Shrimp

 Dinner

1-Tuna Filet

½ c. Smothered Red potatoes

1-Small Cucumber (sliced)

Day Two:

Breakfast

1 pack instant Oatmeal

                w/ 1 splenda

Coffee

Lunch

SALAD!

Dinner

2 Grilled Chicken tenders

Green Beans

Cucumber

Day Three:

Breakfast

Egg Whites (2)

Wheat Toast

Coffee

Lunch

Turkey/Cheese Roll-ups

Fresh Bell Peppers (cut up)

Dinner

Tilapia (broiled)

Broccoli

Day Four:

Breakfast

1 pack instant Oatmeal

             w/ 1 splenda

Coffee

 Lunch

SALAD!

Dinner

Grilled Turkey Burger

                NO BUN

Green Beans

Day Five:

Breakfast

1 Slice Wheat Toast

                w/ Peanut Butter

1 Banana

Lunch

Canned Tuna

*Eat with Lettuce

Dinner

Grilled Chicken Salad

Day Six:

Breakfast

Cereal (Special K)

Lunch

½ Sandwich

-on whole wheat

Fresh Veggies

Dinner

EAT OUT.

BE SMART

Day Seven:

Breakfast

Egg white omelet

Turkey Sausage

Lunch

SALAD!

Dinner

SMALL Portion of

A FAMILY FAVORITE.

Veggies

 

**Be smart and always use whole wheat products, splenda, and go easy on the fruit.